Cape Cod Trail Running is a guide to running and biking on the extensive trail networks of Cape Cod. Most people don’t think of the Cape when they think of a place to go trail running or mountain biking but we have more than 1000 miles of trails covering all types of terrain and landscapes.

Use the map above to browse trailheads and view a list of routes for each trailhead. The menu bar has a list of trailheads by town. Below is a table of routes sorted by distance.

Route	Trailhead	Town	Distance	Elevation Gain
Otis Atwood Trail	Otis Atwood	Barnstable	1.67 miles	155 feet
Two Mile Climb	Maple Swamp - Service Road	Sandwich	1.95 miles	194 feet
Jacobs Ladders	Maple Swamp - Service Road	Sandwich	3.24 miles	314 feet
Popplebottom Flats	Popplebottom Road - Route 149	Barnstable	3.4 miles	116 feet
Otis Atwood Loop Loop	Otis Atwood	Barnstable	3.44 miles	259 feet
Half an Arrow	Otis Atwood	Barnstable	4.28 miles	342 feet
Old Jail Folly	Old Jail Lane	Barnstable	4.33 miles	309 feet
Popplebottom Flats Extended	Otis Atwood	Barnstable	5.49 miles	273 feet
Around Cadillac	Hulls Cove Visitor Center	Off-cape	35.0 miles	2780 feet